Get support
When you need more than a story
Reading that someone else made it through can help. Sometimes you need a person, right now. These lines are free, confidential, and open all day, every day.
Crisis lines and helplines
988 Suicide & Crisis Lifeline
For anyone in emotional distress or crisis, or worried about someone else. Call, text, or chat.
Call or text 988United States. 24/7.
Crisis Text Line
Text with a trained crisis counselor. Good if talking out loud feels like too much right now.
Text HOME to 741741United States. 24/7.
SAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance use.
1-800-662-4357United States. 24/7. English and Spanish.
NAMI HelpLine
Information, resource referrals, and support for people living with a mental health condition and their families.
1-800-950-6264United States. Mon to Fri, 10am to 10pm ET. Text HELPLINE to 62640.
Dial 988, then press 1United States. 24/7. Text 838255.
If someone is in immediate danger, call 911.
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